Adrenal Fatigue, Hypo-throdism, miscarriage

I have two students who recently lost their babies one at 7months and the other at 7 weeks. The friend and student who lost her baby at 7 months has no idea how this happened nor does the medical community. The student who lost her baby at 7 weeks was intensely exercising . . . → Read More: Adrenal Fatigue, Hypo-throdism, miscarriage

Obstacles Arishadvargas – The Yoga Way to Bliss

At age 54, I have traveled the yogi path for 30 years now and I can tell you from my own experience that this is the path to Heaven on Earth!  I want to share it with everyone.  If fact, I recently attended a book talk by the author of The All or Nothing . . . → Read More: Obstacles Arishadvargas – The Yoga Way to Bliss

How to make infused water

Infused Water: Simple, Delicious, & BEAUTIFUL!


I enjoy infusing my water the night before or the morning of with fresh mint and frozen fruit like pineapple, blueberries, etc.  I walk around all day feeling love from my water bottle!

Entering Shunya – The Void and my new Etsy Site

I am so excited to launch my new Etsy site for Heaven Meets Earth Yoga where you can purchase all our cool, groovy, nurturing spiritual gifts for yourself, your home and your friends.

Follow me on Instagram at lisayogamom where I will be posting lots of the items on my Etsy site

I just . . . → Read More: Entering Shunya – The Void and my new Etsy Site

The Nuts and Bolts of Yoga

The Nuts and Bolts of Yoga: Glowing Auras and Radiant Spirits

1. Yama (proper behavior) 2. Niyama (proper attitude) 3. Asana (posture) 4. Pranayama (breath/energy) 5. Pratyahara (withdrawing) 6. Dharana (concentration) 7. Dhyana (meditation) 8. Samadhi (absorption)

First, make spiritual development a priority in your life. This is accomplished through Yama and Niyama. Adopt . . . → Read More: The Nuts and Bolts of Yoga

The Invitation

The Invitation

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for LOVE . . . → Read More: The Invitation

You Look Good – Venus Retrograde Dance of Venus and Aphrodites

Move your hips, open your womb, open your heart.  Feel the delicious, beautiful energy of Aphrodite Goddess of Beauty, Luscious Love!

Zero Waste Goal

One Goal: Zero Waste

A couple of months ago, I was watching a video of a woman going through her trash. In under five minutes, she pours all the trash she has accumulated over four years onto a tabletop and describes every single item. Amazingly, not a single trash bag appears in the . . . → Read More: Zero Waste Goal

Self-Improvement: The Space Manifesto

Enjoy this mantra by Deva Premal as you read or meditate with this mantra before or after reading the blog post. OM Parama Prema

I discovered this blog post when I was in Florida for my son’s spring break baseball tournament. We had taken a day trip to Anna Maria Island and I . . . → Read More: Self-Improvement: The Space Manifesto

2016 Reflections Guide

On the eve of saying goodbye to 2016, I want to share with you a fun Reflection Guide from Holstee’s Mindful Matters publication. Daily Self-Reflection is a practiced I have learned from sending my son, Travis, to Loyola Academy where they pause daily for self-reflection with the kids, teachers and staff.   Loyola Academy . . . → Read More: 2016 Reflections Guide