Ra Ma Da Sa Sa Say So Hung

Ra Ma Da Sa  Sa Say So Hung (healing meditation – earth mantra/ether mantra)(language: Gurmukhi)

This one of the most popular mediations taught by Yogi Bhajan. This meditation can be done alone or in a group for self-healing and to heal others and the world. Those who practice this meditation participate in anchoring the healing vibration on the planet.

You can do this meditation whenever you feel the need and the inspiration or you can do it for 40 days or longer. Like with any spiritual practice, it is beneficial to complement the process with conscious living and regular Kundalini yoga practice.
Healing Meditation Instructions
Yogi Bhajan has said that the mantra RA MA DA SA SA SAY SO HUNG is one of the most powerful healing mantras on the planet. The power of this mantra comes from its ability to connect earth and ether. This mantra is used in many meditations taught by Yogi Bhajan. Below I explain one of the most popular meditations.

RA MA DA SA is the earth mantra.
This part of the mantra pulls the healing vibration into the physical plane.

SA SAY SO HUNG is the ether mantra.
This part of the mantra resonates with the universal healing frequency.

RA (Sun) MA (Moon) DA (Earth) SA (Infinity) SAY (totality of infinity) SO HUNG  (I am Thou)

Activating the Chakras
The mantra can be vibrated up the spine, chakra by chakra. Slightly pull on the energy centers as you chant each sound. This internal stimulation helps activate and align the chakras.

RA - base of spine
MA – belly (ma aa)
DA – navel center
SA – heart
Pause – hold at heart
SA – heart
SAY – throat ( say ay)
SO - third eye
HUNG – out the top of the head