Bringing Heaven down to Earth- Spirit meets Matter

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Sit down and meditate.  Be Still and Listen to your soul.  Your soul knows.  Stop the confusion, stop being a martyr and be the powerful amazing being that you are.  Develop your character, do the work, do what it takes to be The Master of Your Domain.

See you on the yoga . . . → Read More: Bringing Heaven down to Earth- Spirit meets Matter

Boundaries for a Badass Beginning to 2017

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This feels good and that feels bad!  Which way do you focus.  What energy go you stay around?  You become your environment!  If you find yourself feeling mean and irritable time to take a bath, light a candle and dance.  Say a mantra 100 times a day – “I am a magical person, . . . → Read More: Boundaries for a Badass Beginning to 2017

What to do when your mom or spouse yell at you

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What to do when you are being assaulted with criticism and yelling?  Dance, Smile, Breathe, and remember that the other person is you.  Understand through compassion or you will misunderstand the times.  Forgive, and shift your focus.  Surround yourself in loving thoughts, loving people, loving experiences.  You are a child of God, you . . . → Read More: What to do when your mom or spouse yell at you

Scorpio New Moon

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Greetings Yoga Tribe! I am feeling passionate about this Scorpio New Moon and my birthday month: November. Here are some questions to help you set intentions for this upcoming creative cycle from my yogini friend and teacher training student, Kelsey Bednar. 1. How do I want to progress spiritually in my . . . → Read More: Scorpio New Moon

The Portals of Heaven

“There is no physician like cheerful thought for dissipating the ills of the body; there is no comforter to compare with good will for dispersing the shadows of grief and sorrow.  To live continually in thoughts of ill will,cynicism, suspicion, and envy is to be confined in a self-made prison hole.  But to think . . . → Read More: The Portals of Heaven

ABUNDANT & BOUNTIFUL Joy!

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Lets dance forward this year with community and commitments to living joyfully and purposefully.  This month reflect on what brings you JOY and get rid of everything else.  Keep your target in your minds eye and we will reach our highest possibilities!

Be still and ground yourself this morning!  Exhale and release whatever . . . → Read More: ABUNDANT & BOUNTIFUL Joy!

Are you ready?

Are you ready to take a quantum leaf forward? Begin by writing down your top 5 goals and objectives for 2016. Once you write down your top 5 goals then prioritize them and under each one write down 5 action items you can take to allow you to accomplish these. Next write down an . . . → Read More: Are you ready?

10 Things you must do in 2016

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Each year at this time, I quiet mind it, self-reflect and recommit to you, our community and Heaven Meets Earth Yoga. This year while spending time with my family, I noticed things that touched my soul. I saw parents at a bar late at night with a toddler. The toddler was crying, with . . . → Read More: 10 Things you must do in 2016

Go In and In….A Poem by Donna Faulds

Go in and in… Be the space between the cells, the vast, resounding silence in which spirit dwells… Be sugar dissolving on the tongue of life.

Dive in and in… as deep as you can dive. Be infinite, ecstatic truth. Be love conceived and born in union… Be exactly what you seek, the Beloved, . . . → Read More: Go In and In….A Poem by Donna Faulds

Renaissance Woman – Creativity, Look and Really See

Carole gave me this a few years ago! “Don’t Be Afraid…Be Your Creative Self

A friend once called me a Renaissance Woman. I had to look up the meaning I didn’t know what she was talking about.

Definition: The American Heritage Dictionary, Renaissance Woman n. A woman who has broad intellectual interests; And is . . . → Read More: Renaissance Woman – Creativity, Look and Really See