Entering Shunya – The Void and my new Etsy Site

I am so excited to launch my new Etsy site for Heaven Meets Earth Yoga where you can purchase all our cool, groovy, nurturing spiritual gifts for yourself, your home and your friends.

Follow me on Instagram at lisayogamom where I will be posting lots of the items on my Etsy site

I just . . . → Read More: Entering Shunya – The Void and my new Etsy Site

The Nuts and Bolts of Yoga

The Nuts and Bolts of Yoga: Glowing Auras and Radiant Spirits

1. Yama (proper behavior) 2. Niyama (proper attitude) 3. Asana (posture) 4. Pranayama (breath/energy) 5. Pratyahara (withdrawing) 6. Dharana (concentration) 7. Dhyana (meditation) 8. Samadhi (absorption)

First, make spiritual development a priority in your life. This is accomplished through Yama and Niyama. Adopt . . . → Read More: The Nuts and Bolts of Yoga

The Invitation

The Invitation

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for LOVE . . . → Read More: The Invitation

You Look Good – Venus Retrograde Dance of Venus and Aphrodites

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Move your hips, open your womb, open your heart.  Feel the delicious, beautiful energy of Aphrodite Goddess of Beauty, Luscious Love!

Zero Waste Goal

One Goal: Zero Waste

A couple of months ago, I was watching a video of a woman going through her trash. In under five minutes, she pours all the trash she has accumulated over four years onto a tabletop and describes every single item. Amazingly, not a single trash bag appears in the . . . → Read More: Zero Waste Goal

Self-Improvement: The Space Manifesto

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Enjoy this mantra by Deva Premal as you read or meditate with this mantra before or after reading the blog post. OM Parama Prema

I discovered this blog post when I was in Florida for my son’s spring break baseball tournament. We had taken a day trip to Anna Maria Island and I . . . → Read More: Self-Improvement: The Space Manifesto

2016 Reflections Guide

On the eve of saying goodbye to 2016, I want to share with you a fun Reflection Guide from Holstee’s Mindful Matters publication. Daily Self-Reflection is a practiced I have learned from sending my son, Travis, to Loyola Academy where they pause daily for self-reflection with the kids, teachers and staff.   Loyola Academy . . . → Read More: 2016 Reflections Guide

Bringing Heaven down to Earth- Spirit meets Matter

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Sit down and meditate.  Be Still and Listen to your soul.  Your soul knows.  Stop the confusion, stop being a martyr and be the powerful amazing being that you are.  Develop your character, do the work, do what it takes to be The Master of Your Domain.

See you on the yoga and . . . → Read More: Bringing Heaven down to Earth- Spirit meets Matter

Boundaries for a Badass Beginning to 2017

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This feels good and that feels bad!  Which way do you focus.  What energy go you stay around?  You become your environment!  If you find yourself feeling mean and irritable time to take a bath, light a candle and dance.  Say a mantra 100 times a day – “I am a magical person, . . . → Read More: Boundaries for a Badass Beginning to 2017

What to do when your mom or spouse yell at you

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What to do when you are being assaulted with criticism and yelling?  Dance, Smile, Breathe, and remember that the other person is you.  Understand through compassion or you will misunderstand the times.  Forgive, and shift your focus.  Surround yourself in loving thoughts, loving people, loving experiences.  You are a child of God, you . . . → Read More: What to do when your mom or spouse yell at you