Chakra Meditation with Lisa
I created this Chakra Meditation for you to do anytime. I recommend that you meditate daily for at least 10 minutes.
Create a sacred space/altar/power corner in your home with a comfortable pillow or bolster, a candle, statue of a saint, Buddha, etc, flowers… If you enjoy a cup of tea or warm water with lemon, I recommend nurturing yourself with a warm beverage. Turn the meditation on and close your eyes. Surrender and open your heart as it takes in my voice.
Read on and click here for video.
A chakra is an energy organ or energy center. Wherever you have a joint or a bone to bone connection is a chakra. They are vortexes or access points where energy, prana, chi or light can flow into you. You are a music note, you are not a machine. You are visceral.
Your main Chakra channels runs along your spine. (more to come)