- Therapeutic ~ Releases tense muscles, stress and anxiety, increases range of motion & restores balance and a sense of well-being. Incorporating trigger point therapy, long strokes for relaxation , deep tissue and body mobilization. Essential oils may be used.
- Prenatal ~ Relieves the discomforts of pregnancy , low back , hips/glutes, shoulders/neck, stress, swelling & fatigue , leg cramps. Each session tailored to individual needs.
- Postnatal ~ Abdominal work along with relaxation to strengthen and tone your body after childbirth *usually done 6-8 wks postpartum*
Wellness Lifestyle Coaching
- Weight loss, nutrition, exercise, grief, loss, trauma resolutions life coaching.
- Gentle, rhythmic pressure along the energy lines of the body, passive assisted stretching , range of motion work and joint compression/decompression.
- Improves strength & flexibility while relieving physical and mental anguish.
- Thai Massage is done fully clothed on a Thai mat, allowing for full movement and reach of the therapist. Essential oils too!
- Sacred Lomi uses flowing forearm massage, breath-work and sacred touch to create an environment of support and awareness for healing trauma and PTSD.
- The Hawaiian temple-style healing bodywork allows for a deep healing experience.
- Helps ease tension and stress, supports the body for healing mentally, emotionally and physically
- Reiki energy is offered through light non-invasive touch, putting little to no pressure on the client
- Practitioner will place their hands on or near the clients body in a series of positions allowing the flow of energy and deep relaxation
For more information and to schedule an appointment, please contact us
at email@example.com or call 847-475-1500