Class Description: Hatha Level 1

Hatha Yoga Level 1 brings together introductory standing poses, backbends, forward bends, twists, inversions and restorative postures. With an emphasis on alignment, the class utilizes props to deepen students’ abilities to stay in the asanas for a prolonged period of time. Beginner meditation and breathing techniques will cultivate quieting the mind and senses. Hatha Yoga Level 1 is open to families with children ages 6 and up who would like to practice yoga and have fun together.